Vitamins - Apple Cider

Pucker Up for Apple Cider Vinegar

Apple cider vinegar has been used throughout history as a remedy to cure a variety of ills and as a form of preventative medicine. Egyptian vessels dated as early as 3,000 B.C. have been found to contain traces of vinegar. Vinegar was sold on the streets of Paris in the Middle Ages to foster good health; it was stocked by Christopher Columbus on his ships and used by soldiers in the American Civil War to prevent scurvy. There are many "vinegar-come-latelys" on store shelves today, but to acquire the benefits of this powerful, body-cleansing, healing agent, you must use apple cider vinegar in its purist form.

The best vinegar is made from fresh, crushed apples matured in wooden barrels. However, since organic, natural, raw, apple cider vinegar has a cloudy look that is not acceptable to most consumers, manufacturers have responded by producing the more attractive clear or malt vinegars that are found in our supermarkets today. These vinegars have many uses, such as flavoring, pickling, and marinating foods, and as cleaning agents. Apple cider vinegar, however, maintains the bodys acid/alkaline balance, keeps the blood healthy, relieves stiff joints, and eases skin problems.

You can gain the benefits of apple cider vinegar by adding it as a liquid to your diet or taking it in the form of pills or tablets, and all can be found in health food stores.

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