Vitamin Articles Pages 2

B complex: Take B complex vitamins to ensure that you are receiving a balanced amount to relieve stress

Benefits of milk thistle: The benefits of milk thistle are that it protects the liver from free radical damage, improves liver function, and treats liver disorders.

Benefits of saw palmetto: The benefits of saw palmetto are that it maintains the health of the prostate and relieves symptoms of BPH.

Biotin vitamin: Biotin vitamin helps maintain healthy skin and hair.

Bromelain: Bromelain has anti-inflammatory, anti-coagulent, and digestive-aid properties.

Calcium: Calcium is responsible for many important functions of the body including the growth and maintenance of strong, healthy bones.

Calcium magnesium: Calcium and magnesium maintain strong bones and help prevent osteoporosis.

Chitosan: Chitosan is a fat-blocker that can help you lose weight.

Choline: Choline is necessary for the protection of brain function and memory as we age.

Chromium picolinate: Chromium picolinate burns fat, reduces cholesterol and triglyceride levels, and enhances the efficient use of insulin by the body.

Dandelion root: Dandelion Root helps cleanse major organs and aids digestion.

Echinacea: Echinecea is used in the treatment of colds, flu, and other infectious illnesses.

Evening primrose oil benefits: Evening primrose oil is useful for treating such problems as arthritis, skin disorders, menstrual and menopausal difficulties, and the lowering of high cholesterol and blood pressure levels.

Flax seed oil: Flax seed oil is a good source of omega-3 essential fatty acids.

Ginger root: Ginger root is a strong antioxidant that is used to treat digestive disorders, including morning sickness and motion sickness and stimulates circulation and lowers high blood pressure and cholesterol.

Ginseng: Ginseng is a powerful herb used primarily as a tonic to combat weakness.

Glucosamine: Glucosamine reduces the pain of arthritis and will stimulate the growth of new cartilage.

Grapeseed extract: Grapeseed extract is a powerful antioxidant that protects the brain and the cardiovascular system.

Kava: Kava can induce both mental and physical relaxation.

One a day vitamins: Select one a day vitamins designed for your age and sex to help you maintain optimal health.

Passionflower: Passionflower is an herb used to treat insomnia, stress, anxiety, and other nervous disorders.

Potassium: Potassium is an important mineral enabling the body to perform its many functions.

Rhodiola: Rhodiola is an herb used to treat fatigue and to enhance mental and physical performance.

Royal jelly: Royal jelly may help us, like queen bees, live longer, healthier lives.

Salmon Oil: Salmon oil supplements provide omega-3 fatty acids which are important for maintaining a healthy heart.

Thiamin: Thiamin is an antioxidant essential for brain function.

Valerian: Valerian acts as a sedative, improves circulation, has antispasmodic properties, and is used to treat insomnia and stress-related conditions.

Vitamin benefits: Vitamins are nutrients essential to life and you should take supplements to ensure you are receiving sufficient amounts for good health.

Vitamin C: Vitamin C is essential for life and only a supplement will ensure that you are receiving sufficient amounts of this important antioxidant.

Zinc supplements: Zinc supplements for your diet will ensure normal growth and development and healthy reproductive systems, and will strengthen the immune system.