The Benefits of Lecithin Extends to Treating Liver, Nerves, Heart, and Memory Loss

Everyone should be aware of the benefits of lecithin, which is a fatty substance, or type of lipid, manufactured in the body and used by every cell.  It consists primarily of the vitamin B choline, as well as linoleic acid and inositol.  You can count on this nutrient to repair damage to your liver, keep your nervous system healthy, and also treat memory loss.  Other benefits of lecithin are that it helps prevent arteriosclerosis and cardiovascular disease.  Because it has a fatty acid component but is partly soluble in water, it allows fats to leave the body by dispersing them in water.  In this way, it protects organs and arteries from dangerous fatty build-ups.
 
If you have liver damage as a result of excessive use of alcohol or because of hepatitis, the benefits of lecithin should make you seriously consider adding this supplement to your diet.  As well, because it helps build nerves and supplies choline to the brain to be used in the manufacture of a neurotransmitter, a supplement is recommended for people who are suffering memory loss, particularly the elderly.
 
The benefits of lecithin can be acquired though a combination of lecithin-rich foods and supplements. Lecithin can be found in Brewers yeast, grains, legumes, fish, peanuts, wheat germ, and, of course, soybeans and egg yolks, the two substances from which it is extracted.  Research information suggests you take a supplemental dose of 400 to 1200 milligrams per day with food, or within a multi-vitamin formula.