The Benefits of Milk Thistle Are that it Protects the Liver and Improves its Function

Benefits of milk thistle are that, from the plant, also known as "Mary thistle" and "wild artichoke," scientists extract three bioflavonoids silybin, silydianin, and silychristin which collectively make up silymarin, used to treat liver disorders and enhance liver function.  The major benefits of milk thistle are that it is the principal herb used to protect the liver by blocking the formation of free radicals that damage liver cells, help repair injury to liver cells, and offer protection for your liver if you are exposed to harmful pollutants or poisons.  As well, it stimulates the production of new cells.
 
Other benefits of milk thistle are that it protects the kidneys and is good for adrenal disorders, inflammatory bowel syndrome, and psoriasis.  Because it functions as an antioxidant, it also helps stimulate the immune system.  You can use it to treat jaundice, hepatitis, and all liver ailments.  One of the most common uses is to combat the negative impact of excess alcohol on the liver, primarily the development of cirrhosis.
 
The benefits of milk thistle can be obtained by taking 420 to 600 milligrams of silymarin per day, and it is safe for long-term consumption.  If you simply wish to protect yourself from toxins related to working in a chemical plant, in a beauty parlor, or in any polluted area, you can eat the herbs ground-up dried fruit or enjoy it as a tea.