Biotin Vitamin Helps Maintain Healthy Skin and Hair.

The biotin vitamin, also known as vitamin B7, vitamin H, and coenzyme R, is one of, and is needed for, the utilization of the other B vitamins.  It is essential for the metabolism of fats, carbohydrates, and proteins, and is a key requirement for healthy skin and hair.  Like the other B vitamins, biotin vitamin is essential to life and for cell growth, and for the performance of biochemical processes in the body.  Other benefits are that it helps keep sweat glands, nerve tissue, and bone marrow healthy, and also helps relieve muscle pain.
 
Deficiencies in biotin vitamin are rare because it is available from many food sources, but symptoms will include anemia, depression, hair loss, high blood sugar, pale skin, insomnia, loss of appetite, and tongue soreness.  Like other components of the B-complex vitamins, biotin is water-soluble and must be replenished in the body every day.  There may be problems in absorbing normal amounts, or losses of this vitamin through the use of antibiotics, sulfa drugs, saccharin, raw egg whites, and fats and oils that have been overexposure to heat or air.  Cradle cap - a dry, scaly scalp - in infants may occur as a result of a biotin deficiency.
 
Biotin vitamin can be obtained from brewer's yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans, and whole grains.  It is also available in capsule and tablet forms, and you can expect to find it in vitamin B-complex or multi-vitamin supplements.