Brewers Yeast Will Help You Sleep and Overcome Fatigue

Brewers yeast is one of the most valuable supplements on the market and is the best source of all the B vitamins, and contains protein, fourteen minerals, and sixteen amino acids.  Because it is such a perfect food, you can count on it for several benefits.  It will help you sleep because of the presence of vitamin B3 and vitamin B6, which together produce seratonin, essential for sleep.  Brewers yeast will also reduce fatigue because so many of the B vitamins release energy from the carbohydrates in your diet.
 
There are many other advantages to taking Brewers yeast.  As a delivery system for the B vitamin complex, it is important for the health of your nerves, skin, eyes, hair, liver, gastrointestinal tract, and brain function, and is useful for alleviating depression and anxiety.  It has a glucose-tolerance component and helps in the regulation of blood sugar, which makes it a good choice for diabetics and people with low blood sugar.
 
Brewers yeast is grown on hops, a bitter herb used in the making of beer.  It is important to understand that live yeast, used in baking, can never be a substitute because live yeast continues to grow in the intestine and will actually deplete the body of the B vitamins.  You should avoid yeast of any kind if you suffer from candidiasis, and since yeast contains significant amounts of phosphorus, avoid it if you have osteoporosis.