Balanced Ratios of Calcium and Magnesium Are Important

The formation of blood and bone, the composition of body fluids, and the maintenance of healthy nerve function and muscle tone are dependent on such minerals as calcium and magnesium, which enable the body to perform its functions.  Calcium and magnesium are not only important minerals, they work together, and most calcium supplements include magnesium in a ratio of two parts calcium to one part magnesium.  The most important message regarding these minerals is that if you dont get enough, you risk developing osteoporosis as well as other health problems.
 
Calcium is crucial in the formation of bones and teeth, and protects the gums.  It lowers cholesterol levels and helps lower blood pressure and helps prevent cardiovascular disease.  Calcium is also essential in blood clotting, keeps the skin healthy, and protects bones from thinning and becoming vulnerable to fracture.  Magnesium is an important catalyst in enzyme activity, and assists in the maintenance of calcium and potassium levels.  It may help prevent cardiovascular disease, osteoporosis, and certain forms of cancer.  Both calcium and magnesium are natural stress relievers and are effective when taken in several doses throughout the day.  Take the last supplement before bedtime for a good nights sleep.
 
Calcium/magnesium supplements should not be taken if you have kidney stones or kidney disease.  As well, too much calcium interferes with the absorption of zinc, and the reverse is true also.  Aim for about 1200 milligrams per day if you are fifty or older; 1000 milligrams if you are under fifty.