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Ginseng - For Combating Weakness

Ginseng
is a popular supplement used to strengthen the adrenal and reproductive glands, enhance the immune system, increase lung function, and stimulate the appetite. As well, if you wish to increase your energy level and improve your overall body strength, ginseng can help.

Siberian, American and Korean ginseng products are available worldwide. Ginseng is sold whole or as pieces of root; as a powder or powdered extract; as a liquid extract or concentrate; as a tincture (dissolved in alcohol); in tablets, in capsules, in an oil base, or in granules for instant tea. When purchasing ginseng in any of its many forms, check that it is pure and no unnecessary sugar or coloring has been added.

The use of fatty acids as an energy source is enhanced by the use of ginseng which means it spares the glycogen (a form of glucose) stored in the liver and muscle cells. This is one of the reasons it can reduce fatigue and improve athletic performance. Other benefits of ginseng are that it improves endocrine gland function and stimulates both physical and mental activity. It is also taken to reduce the side effects of radiation exposure, and to help people suffering from rheumatoid arthritis, diabetes, bronchitis, circulatory problems, and stress.

Ginseng is recommended for short-term use only. You should take it for no more than two to three weeks, and then wait two weeks before starting another series. Ginseng - For Combating Weakness Avoid it if you have hypoglycemia, high blood pressure, or heart problems.