Vitamins - Green Tea Supplements

Green Tea Supplements Are Powerful Cancer Fighters

If you want to join the ranks of people who have lower rates of stomach, lung, esophageal, pancreatic, skin, breast, and colon cancer, take green tea supplements. Green tea is a rich source of polyphenols, compounds with anti-oxidant properties that protect cells from free-radical damage. Since it is possible to extract the anti-oxidant ingredients and make them available as green tea supplements, we can reap the benefits of the tea without having to drink the daily five to ten cups that would be needed to get the full anticancer protection.

Not only will green tea supplements protect you against several kinds of cancers, they will also prolong your life by fighting the second major killer heart disease. It helps prevent abnormal blood clotting, lowers high blood pressure and high cholesterol, and raises the levels of good cholesterol. If that is not enough to make you a green tea advocate, another benefit is that it may prevent or reduce the intensity of osteoarthritis. If you already have arthritis, you can lessen the pain and swelling that accompanies this disease. There is some evidence that it can help with weight loss by increasing the metabolic rate, and by helping regulate glucose, and that sun-damaged skin will improve if treated with cream that contains green tea polyphenols.

If you are bothered by caffeine, choose green tea supplements in pill or capsule form that are caffeine-free most are or consume them early in the day. Take them with liquid water is best to ensure absorption.

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