Take Inositol for Great Hair and Skin and to Help Wage War Against High Cholesterol

If your appearance and your health are important to you, inositol can assist with some main areas of concern to most people.  This vitamin, which is one of the B complex vitamins, is vitally important for the growth of hair and helps maintain clear skin.  As well, if you are trying to lower your cholesterol, add inositol to your diet and you will also reap the benefit of preventing the hardening of your arteries.  It is important for all living cells; it is a factor in the metabolism of fat and cholesterol and in the formation of lecithin; it helps remove fat from the liver; and has a calming effect on the mind.
 
Inositol deficiencies can create problems such as hair thinning and loss, skin eruptions and eczema, mood swings and irritability, and arteriosclerosis and high blood cholesterol.  You can create a shortage in your body if you are a heavy coffee drinker, or consume anything else regularly that causes you to ingest a lot of caffeine.  You may have a shortage if you are diabetic, as well.
 
Inositol can be obtained from brewer's yeast, fruit, vegetables, legumes, milk, meat, raisins, nuts, and whole grains.  It is available in supplement form as part of the vitamin B complex, or as a single supplement in capsule or powder form.  Take 500 milligrams a day if using capsules and the equivalent if you prefer the powder, and it is best to take this vitamin with meals.