Vitamins - Lycopene

Lycopene is Mans Best Friend if he Cares About his Prostate

Lycopene is the carotenoid or phytochemical responsible for the color in fruits and vegetables, and provides the greatest natural protection against prostate cancer, prostatis, and the problems associated with an enlarged prostate gland. If you are a middle-aged man and you havent yet added lycopene supplements to your diet in order to ensure that you are getting sufficient amounts of this substance, do so at once. Because this important nutrient is an antioxidant and a powerful anticancer agent, its protection extends to many other parts of the body.

Lycopene is believed to be more powerful than beta carotene as an antioxidant and research is turning up the information that it will offer protection against breast cancer, lung, colon and ovarian cancer, and cancer of the digestive tract. As well, it may protect the skin from ultraviolet light which means that it helps protect against wrinkles as well as skin cancer.

Levels of lycopene decline with age and it is important to ensure a constant supply to the body if you are fifty years or older. Tomatoes and tomato products are the primary food sources, but the substance will not be well absorbed unless the food is heated and combined with a small amount of fat. Fortunately, an extract can be taken as a supplement in capsule form, and you should take six to ten milligrams daily with meals, or in a combination formula.

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