Papaya fruit is low in fat, calories, and sodium, and is a good source of fiber. It contains vitamin C and vitamin D, both essential for good health, as well as a huge amount of beta-carotene, a popular combatant of free radicals therefore it, may protect against some forms of cancer. When choosing fruit from the market, select ones that are golden and yield slightly to pressure. They make a nice addition to chicken and seafood salads, and are an ideal food for invalids because they are easy to chew and swallow.

 

For daily consumption, a papaya supplement can be purchased from a health food store. The enzymes present in papaya make it a good choice for stimulating the appetite and aiding digestion. The supplements are used to treat heartburn, indigestion, and inflammatory bowel disorders, as well as to add nutrients to the diet.