Salmon Oil Supplies Essential Fatty Acids

Salmon oil is an excellent source of omega-3 fatty acids and can raise good HDL cholesterol, lower tryglicerides, and slow the growth of plaque, which are benefits that will protect your heart from disease.  While all fish are sources of omega-3 factors, salmon is one of the best, with four ounces of salmon containing up to 3,600 milligrams, while four ounces of the less fatty cod contains only 300 milligrams of omega-3 fatty acids.  Salmon oil supplements, therefore, provide excellent heart protection.
 
There have been concerns raised about the fact there are increased pollutants found in farmed salmon fed pellets primarily made of fish oil rather than vegetable oil.  On the other hand, when the amount of vegetable oil in the pellets was increased and the fish oil decreased, there were disappointing results in the blood tests of the people who consumed these fish.  Since more people die from heart disease than develop cancer, fish farmers are now re-thinking the vegetable oil substitution.  The best salmon oil supplements are made from wild salmon or farmed salmon fed on fish oil pellets.  As well, quality fish oils made for human consumption are put through a distillation process to remove environmental toxins.
 
As well as protecting the heart, salmon oil improves mental and visual functions, and may help protect the body from Alzheimers disease.
 
A bottle of salmon oil will usually contain vitamin E as a preservative, but should still be refrigerated upon opening.  This product is also sold in capsule form.