Soy Lecithin Protects Against Heart Disease, Lowers Cholesterol, and Improves Memory

If you worry about heart disease, soy lecithin is a great supplement for you.  It will help prevent arteriosclerosis and cardiovascular disease, and will lower cholesterol.  In addition, it assists the brain to function, which means it will help improve your memory.  Soy lecithin is needed by every living cell in the body, and is the primary component of cell membranes and the protective sheaths surrounding the brain.  Your muscles and nerve cells are also comprised, to a large degree, of this fatty substance.
 
Soy lecithin is composed of choline, linoleic acid, and inositol all part of the B vitamin complex.  It is a compound derived from soybean oil and provides important benefits for everyone, but is vital for the elderly.  Information from research is that it increases energy levels, protects organs and arteries from fatty build-up, and helps repair damage to the liver.
 
Soy lecithin acts an emulsifying agent and is used by the food industry in such items as margarine and chocolate, and also in dressings and other creamy products to maintain their texture.  Food sources of lecithin include Brewers yeast, grains, fish, legumes, fish, and wheat germ.
 
As a supplement, the usual dosage of soy lecithin is a 1200-milligram capsule daily.  If taken before meals, it helps with the digestion of fats and the absorption of fat-soluble vitamins.  This important nutrient is also available in granular form and about two tablespoons can be sprinkled on cereal or soup or added to beverages.